Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. Medical experts agree that tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins. This eliminates free radicals in the body and reduces inflammation.
Risk of cancer is reduced
The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. “Beneficial effects have been found in skin, prostate, lung, and breast cancers,” says Uma Naidoo, MD, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Faculty at Harvard Medical School. “Different types of tea impact different cancers.” Drinking tea is just one of the simple ways you can prevent cancer.
Healthier skin
Drinking black tea regularly can significantly reduce your risk of skin cancer. Interestingly, how you prepare it makes a difference. “Hot black tea is helpful for squamous carcinoma of the skin,” says Dr. Naidoo. Hot tea has been found to be more beneficial than the iced alternative and brewing time matters.
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